Fitness apps are a great way to get in shape without having to leave the comfort of your home. The best fitness app can help you tone and sculpt, build muscle, improve cardio endurance and more. Competition among workout apps is fierce, but each has something unique to offer. Some of the best fitness apps provide community, gamification, nutrition integration, live classes and even one-on-one support from coaches. You can choose the best fitness app for you by pinpointing your personal goals and evaluating features like price, platform availability and equipment requirements.
Most of the top workout apps come with a free trial, so you can test them out before committing to a subscription. Some of these workout apps also work on desktop computers and smart TVs.
The top fitness apps can track your movement, monitor your heart rate and provide detailed analytics. They also offer a variety of workouts, including cardio and strength training. They’re also compatible with many popular wearables and health tracking apps. For example, Google Fit is the default fitness tracker on most Android smartwatches and offers a full suite of exercise tracking and wellness features, including its own “move minutes” system that tracks how many minutes you’re in motion and uses GPS to measure your walks, runs and other outdoor activities.
Another good fitness app is Sworkit, which is a workout app for beginners that helps people create a regular routine and learn new exercises. Its workouts are short but effective and include HIIT, which boosts your cardiovascular endurance. It also supports other apps and wearables, such as the Apple Watch, so it can automatically adjust your plan if you enter data that indicates you have cardiovascular disease or high blood pressure. It will warn you to avoid workouts that are too strenuous and will buzz your wrist if you are working out too hard.
Other fitness apps focus on weight lifting and are more like personal trainers in that sense. Jefit is a favorite for those focused on weight lifting and also offers a community of users, which can create training plans. The app also records your workouts, allows you to create routines and record body measurements and weight.
Other notable fitness apps are Nike +, which is for the serious athlete, and Alo Moves, which has barre, HIIT, core and yoga classes. These apps are more for the average user who wants to get in better shape but doesn’t want to pay for a gym membership or hire a personal trainer. These apps can also recommend workouts based on past activity and give you training plans for specific goals, such as losing weight or building up arm strength. Some of these workout apps have a community element, where users can share their accomplishments and encourage each other. The community aspect of these apps can be very helpful, especially when working out at home where it may feel isolating and boring. best fitness app