Healthy Oat Bread

Oat bread is a delicious, hearty loaf that’s perfect for lunches or dessert. Pannekoeken It’s also a great choice for anyone who has a gluten allergy or sensitivity. This recipe uses oat flour and rolled oats for a healthy, fiber-rich option that’s high in protein and low in sugar.

Oats retard bread staling (Zhang et al 1998, Flander et al 2002, Salmenkallio-Marttila et al 2004b). This may be due to the slow retrogradation of oat starch and higher water-binding capacity of oat flours in comparison to wheat flours.

Whole oats provide beneficial fiber, antioxidants and soluble dietary fibre that can increase blood levels of certain hormones and lower cholesterol in the body. They are also an excellent source of b-glucan, a water-binding polysaccharide that can help lower blood pressure and reduce the risk of cardiovascular disease.

This seeded oat bread is crusty on the outside, chewy on the inside, and has the most incredible crunch thanks to all the seeds! It’s also super easy to make, using an easy no-knead method and is a great beginner’s bread recipe.

The recipe can be made in advance and refrigerated until ready to bake. Simply prepare the dough through Step 3, transfer it to a greased bowl or other airtight container, cover and refrigerate for up to 24 hours before baking.

A few things to keep in mind when making oat bread:

Use dry oat flakes, not boiled or pre-moistened oats that can alter the moisture content of the recipe and mess up the texture of the bread. You can also add molasses or other sweetener to the batter for more flavor.

You can also use a whole milk yogurt instead of Greek yogurt to make the dough soft and fluffy without adding any oils or fats, but you must make sure it’s not too thick. If the mixture is too thin, your bread won’t rise as well.

It’s important to let the bread rise for a full 1.5 to 2 hours so it will have enough time to fill the pan and come out of the oven nice and tall. When it’s ready, remove the loaf from the pan and place on a wire rack to cool completely.

Once the bread is cooled, you can slice it and serve it with your favorite sandwich toppings or just enjoy it plain! It’s also a tasty, low-carb snack that you can have for breakfast or with a cup of coffee.

If you have a gluten allergy or sensitivity, be sure to use certified gluten free oats and oat flour. You can find these at most grocery stores.

This oat bread is a quick and easy breakfast to make in the morning. Just add some butter and a smear of honey to top it off! It’s also a great way to get in your daily fiber intake for the day!

The bread is also a good source of calcium and magnesium, both nutrients that are important for bone health. It is also a low-fat food, with no saturated fat and a little less than 3% calories from fat.

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