Becoming more healthy is easier than you think. The key is to make healthy habits stick. The more you practice, the more natural they will become. Healthy habits include exercising regularly, eating a nutritious diet, managing stress levels, getting enough sleep, not smoking or using drugs or alcohol and fostering positive social relationships. These habits can help protect against chronic diseases such as heart disease, high blood pressure, and obesity. They can also help prevent premature death, improve mood and increase energy levels.
Begin by making small changes and sticking to them for a week or more. For example, if you are accustomed to drinking soda or sugary coffee drinks every day, try substituting them with water and tea. Next, you could add strength training to your weekly exercise routine or limit the amount of saturated fat you eat by switching out fried foods for those with lower amounts of fat like lean meats, fish, poultry without skin and unsalted nuts and seeds.
Keep track of your progress by writing down the goals you set for yourself. Write down what you have accomplished, too, such as avoiding the vending machine at work or stopping smoking or chewing gum when the urge strikes. If you are having trouble maintaining your healthy lifestyle, seek out support from a health coach or join a community of people striving to get healthier.
Reward yourself for achieving milestones in your new lifestyle. However, be sure the reward is not food-related. For example, buying a piece of workout equipment or participating in a fitness challenge are good rewards. Bli mer hälsosam