pain behind shoulder blade is a common complaint that is usually caused by overuse of the muscles and tendons around your neck and shoulders. However, the nagging pain in this area can sometimes be a symptom of a more serious condition such as heart disease or cancer. Fortunately, this type of pain is generally easily treated by a doctor and preventative measures can help to keep it from coming back.
The scapula, which is located between your shoulder blades, is surrounded by a complex network of muscles that support it and make it possible for you to move your arms. If these muscles are strained, the scapula can change position and this is called scapular dyskinesis. The most common causes of this are overuse, sudden movement and reaching for something overhead. Another less common cause is a compression fracture of a vertebra in the upper spine, usually as a result of osteoporosis.
Other causes of pain in this area include a muscle strain, rheumatoid arthritis, spinal stenosis or a pinched nerve in the neck spine due to a slipped disc. Bad posture can also contribute to this problem because it places stress on the muscles of your upper back.
If you are experiencing a sharp, severe pain in this area that is accompanied by chest pain and shortness of breath it could be a sign of a heart attack or a blood clot. Seek emergency medical attention immediately if this occurs.